Meditate daily for connecting to your inner being. Reduce stress.

Wear a 12D shield at all times.

Detox, Detox, Detox

Remember to poop 2 or 3 times a day!  Drink more water, take herbal colon cleanse and psyllium fiber (Dr Clark)

Drink clean fluoride free water

No sugar, grains, pasta, breads, fried foods, caffeine, artificial sweeteners

Eat Organic food.  If too expensive, check the dirty dozen foods and buy those in organic.

Get a good night sleep!!

Walk! Take the stairs, Keep walking every day!

Think positive! Feel positive!

Quiet the negative Ego! (all the constant mind chatter)

Breathe deeply!

Relax your body!  Feel where your body is tight/pain/uncomfortable and breath into it and relax that area.

Watch the movies Vaxxed, Vaxxed2 and Vaxxed3 – Learn from others! 

According to Dr Stranger the only vitamins your body does not create are:

    Vitamin C

    Vitamin D3

    Vitamin B12

She advises to take these vitamins.

Dr. Thomas Levy – Death by Calcium.  What is need for good bones and arteries:

    Magnesium

    Vitamin K, K1, K2

    Eat Broccoli

Dr. Clark – Many books

     kelp or lugols Iodine

My Grandma always said to take vitamin E and vitamin A.  She lived till 103 in perfect health with a clear mind!