Ruth’s Wellness Guide – In a Toxic World
Energy work has been discredited as quackery by these big organizations, g0v.er.n.m.ent and their paid d0ct0rs. See the books by Lynne McTaggart for experiments that prove that intention, the field and energy are in fact real and effective. There are many types of energy work. Ensure any energy worker you go to is well protected with shields so they do not let entities into the clearing session. All Energy work uses the same Universal/God Energy. The Universal/God energy does the re-balancing of the bio energy field. The energy worker makes a connection to the Universal/God energy and the sick person, animal, plant, then uses intention, the energy flows and knows what to do, then the body heals it’s self. Many energy workers, work with positive beings who help with the clearings. There are also alien implants and other devices added you our energy field without our permission. These can also be removed. When you don’t believe in energy clearing, the energy can be blocked. These greedy people don’t want you to believe in energy work because they can’t make money from it. Universal/God energy is everywhere and it is free!
Where Sickness Comes From
Sickness comes from a number of issues:
– Lack of exercise
– Things you put into/on your body: food, water, drugs, needles, air, personal products
– Negative emotions (fear, anger, pain, grief, criticism, spite and stress are very powerful)
– Negative thoughts
– Teeth, root canals, teeth and gum infections and tonsils
– Things invisible to the eye: EMF, radiation, wifi, microwaves, “smart” meters, cell phones, TV, computers, appliances, imprinted energies
– When you have suffered a life event trauma on the physical, emotional or spiritual level. If the issue goes on for to long or you just can’t seem to get over it. This falls under the category of Stress, negative thoughts and emotions.
– Over identifying with sickness
Exercise
You should walk everyday. Take the stairs. Walking is free. While you are walking imagine yourself as fit and trim and healthy! Turn on some positive music and dance away! Yoga is good for stretching and strength. If you can’t join a group buy a DVD. There are many DVD’s out there. They are not expensive. Watch a youtube video. When exercising think positive thoughts to your body, muscles and organs. See them as healthy. Imagine yourself as happy, fit and trim. You are what you think.
EMF/Radiation
Power off all cell phones, computers, tablets, wifi routers, TV and appliances when not in use. Cell phones should not be placed on your ear, read the small print. Cell phones are to be 25 cm (approx 8 inches) away from your body when turned on. Use Air Tubes head sets found on amazon. Cell phones should not be kept on your body while turned on (shirt pocket, bra, pant pockets, purse, on your lap). You can buy a protective covering for your device. www.lessemf.com and https://www.lifeenergysolutions.com/cellphone-radiation-protection/ has all kinds of EMF protection items. Laptops, tablets should not be used on your lap. They can make you sterile. Don’t forget your eyes. The blue light can cause blindness. See Ruth’s Shopping List. Wifi routers are so bad. You will not feel it directly. The effect is cumulative. You can be tired, grumpy, brain fog, can’t sleep. Always turn the wifi router off when not in use. You can also put your wifi router into a type of faraday cage that lessens the EMF www.lessemf.com like I do. Turn off when not in use. Place orgone generators around your house, office, car, TV, wifi router, “smart” meter. They change negative energy into positive energy. Wear orgone generator necklace. Carry orgone generators in your purse, pocket, bra, car, backpack, suit case. See Ruth’s Shopping List.
Food/drugs/needles
GMO (genetically modified organism) food is very bad. You are eating glyphosate and unknown dna! It is so toxic that the rats will not eat GMO food! The deer, raccoons, Skunks, rabbits won’t eat GMO food either. There are you tube videos showing this. Cows do not want to eat GMO food but they are forced to as that is all they are given. GMO vegetables and fruits contains glyphosate so the insects will not eat it. Even the bugs are smarter than we are…. Sad but true. Gluten is also very bad for humans. Gluten attacks your digestive track and your brain. Gluten free is not much better as the grains used translate into very high sugar levels in your body. Grains that have been turned into a flour are highly addictive like cocaine to your brain. Grains have to be whole not in flour form to be good for you. Sugar is very bad! This includes: grains, pasta, bread, potatoes, white rice. There are over 50 names for sugar! The manufactures try to hide it in the label by giving it different names. When you eat these sugars your body sees them as toxic. Your body floods the toxins with calcium to neutralize it. The calcium is taken from you bones, heart and lungs!!! Osteoporosis anyone! Heart & lung disease! Yikes! Dairy is very bad. Dairy has hormones in it which make us all fat. The calcium in dairy is not used like you think it is. See Ruth’s Library – Dr Levy “Death by Calcium”. Animal protein is not used by the body. The body sees it as toxic. It is turned into ammonia by the liver then stored into fat. See you tube video “The Dangerous Truth About Protein”, Ruth’s Library. Water may look clean but it is not. Fluoride is toxic and not for your teeth. There are drugs in city water as well as other toxins. See Ruth’s Shopping List. Voxxines have mercury, aluminium, formaldehyde, polysorbate 80 and fetal cells (cannibalism – when entered into the human body). See the movie VAXXED which is listed in Ruth‘s library. Many drugs and vitamins are contaminated with heavy metals. See Ruth’s Shopping List. When oil is heated for frying it turns into a carcinogen. Canola oil is not a natural oil. It is a GMO product. There is no such thing as organic canola oil. The only good oils are from meat, coconut oil and organic butter. Meat has an issue as recently discovered (april 2023) as the animals are being vaxxed with mrna injectibles. The food with the mrna will change your dna. GOD made our DNA perfect! When you eat soy it blocks your body from absorbing nutrients from your food, it also removed minerals from your body.. You need to do your home work. This site contains my home work research.
It is very IMPORTANT to DETOX your body
Due to all the chemicals, toxins, heavy metals and sugars in our food/water/air, it is very IMPORTANT to DETOX your body. Apple cider vinegar with the mother and lemon in distilled water is one general overall detox that can be taken daily. Fasting is also an excellent detox with no cost. When you fast your body is not in “storing all the nutrients” mode, it switches to “take out the garbage” mode. While your body is in “take out the garbage” mode, your cells are looking for dead or diseased or toxic cells and eliminats them from your body. See “Ruth’s Library” for a book on Apple cider vinegar and Fasting. You can also take MMS – Miracle Mineral Solution also known as water purification drops. Remember your body is 80% water. See “Ruth Shopping list & Libraray”
I also do herbal detox’s. Detox has to be done in a special order so your body does not reabsorb the toxins. Always start with a Colon Cleans. This will have to be done often as this is one of our main elimination tracks. Second step, do a parasite/harmful organism cleans. Parasites/worms/harmful organism love to eat sugar. Sometimes when you crave sugar the” little buggies” are just hungry. Third step, do a kidney cleanse. We always do a kidney cleanse before a Liver cleans as the waste from the liver will eventually go through the kidneys. We want the kidneys clean and ready for the Liver cleanse. Fourth step, do a Liver and Gallbladder cleans. For the Liver and Gallbladder you can also do an organic coffee enema. I always do a colon cleanse while doing the Liver cleanse because the liver will let loose all the toxin’s into your colon. When your body has a bowel movement you will see a many Liver/Gallbladder stones. They have different colours: brown, white, green, red, black. Don’t be alarmed seeing all these stones. It is a good sign!! Step five, do a heavy metal cleans. We do this last as the Liver, Kidneys and Colon will be flushing the heavy metals out and we do not want them to be reabsorbed. For a recap of the order for cleansing. This information is from Dr Clark:
1. Colon cleans
2. Parasite, harmful organisms cleans
3. Kidney cleans
4. Liver & Gallbladder cleans (good idea to do a Colon cleans at the same time)
5. Heavy Metal cleans (good idea to do a Colon cleans at the same time)
See Ruth`s shopping list for good cleans products. I know this will seem expensive but being sick will cost you a lot more. The colon will need to be cleansed regularly. I use a Zapper (see Ruth’s shopping list) to kill the parasites, harmful organisms. The more we eat, drink, breath toxins the more we need to DETOX.
Negative Thoughts & Feelings
Thoughts and feelings go together as they feed each other. They cause stress. Fear, anger, grief and criticism create so much dirty energy in the bio energy field. They also continue to program your sub-conscious mind in a negative way. The TV and music are full of mind control messages. The easiest way to mind control someone is to say the same thing over and over. Your subconscious starts to believe the words are true and you do not know it has happened. Suddenly your life has become a sad country song… I only listen to music with no words so they cannot program me with words. Mozart anyone? Ever heard of the Mozart effect? People seem to feel better and even heal while listening to Mozart music. Jonathan Goldman has excellent healing music to listen to! See Ruth’s Shopping list. The TV is even worse then music as the images go straight into your subconscious! Turn off the TV or be very selective what you watch. The news is very bad as it gets your thoughts and feelings going in a bad way, usually fear and anger. All the news channels repeat the same words over and over. Below you will find positive affirmations to help to reprogram you to being healthy, calm and happy.
Trauma that is unresolved also creates sickness over time. Trauma can be divorce, death of loved ones, war, accidents, injustice, prejudice, bullying, violence, rape, loss of a job, moving, bankruptcy. Any situation that leaves you feeling traumatized. Trauma effects our mental and emotional states. There are people who specialize in helping others recover from Trauma. EFT – Emotional Freedom Technique is very good for this process.
There are people who are sick because they want to be. Some people love all the attention they get while sick. While sick, people get out of certain responsibilities. Sick people do not have to work. Some sick people feel more loved by all the attention they receive. Some people use sickness as a way of punishing their loved ones. Are you holding onto the sickness to prove a point to someone or yourself? You have to examine if you have any motives for keeping your self sick.
Having your energy field cleared by someone else or doing it yourself, will not keep you well if you are still eating poorly, having negative thoughts and feelings and have not protected yourself from EMF & microwave radiation.
Stress
Stress is anything that takes you out of a peaceful, calm mental & emotional state. Stress is different for everyone. Stress is not about what happens to you or someone else, it is about how YOU respond to the situations. We all need to calm our responses to situations. I know this can be real hard to do! I practice what I call “The Now – Observer Mode”, where I stay in the now, present moment and observe what is going on, but I do not respond. I try very hard not to judge or criticize as I don’t know what is going on with other people to cause them to act the way they do. It is none of my business. It is what it is. I feel compassion and understanding. There are many studies on stress and how it effects our bodies health. Stress is considered to be the trigger of most, if not all, illnesses other than needles. It is very important to reduce, eliminate if possible, all life stressors. If certain people in your life stress you out, do not hang around with them. If your job is so stressful, find a new job. If someone cuts you off while driving, just accept it, show compassion, maybe they are having a family emergency and need to get there fast. Find other ways of looking at situations. If family members stress you out, limit your contact with them. When in a stressful situation, go into Now-Observer mode.
The Now-Observer consciousness and Non-Judgement
You are not your mind or your thoughts. The thoughts that run through your mind are from your ego, your higher-self, the Universe and from negative entities, AI, and their technologies attacking your ego. These negative beings know us better than we know our selves. It is very important to know yourself so you know what thoughts/feelings are coming from you and which are not. Your brain/mind is a receiver. Your negative emotions are your bodies response from your ego’s/mind’s thoughts. These thoughts & emotions project into your “future now”, recreating your problems from the past, including illness. By being in the Now/Present Moment, your mind will be quiet. With a quiet mind, your emotions will be peaceful. Being in the Now/Present Moment, you will not have run away thoughts. The Now is out side of time. In observer mode you can watch your mind thinking and your bodies negative emotions. By observing the mind’s thoughts and your bodies emotions you can see they are separate from your true self. The act of observing or witnessing will stop these thoughts and emotions. It is very important to be able to thought stop by going into the Now-Observer mode. You do not want your negative mind projections to run your life. It is also very important to accept “what is” without judgement. This does not mean becoming a “door mat”. Judgement, criticism and fear really get the negative ego/mind going. You are more than just the now. You are your past, present and your future.
Very Important: Your thoughts, beliefs and emotions create your life. They program your sub-conscious mind into creating the same events over and over. Only focus on the things that you want in your life. Use positive but not blissed out energy. Use your intention and create from the present moment, the now. Affirmations while in Theta done repeatedly will re-program your subconscious into positive thinking.
Teeth and Root Canals
Each tooth is connected to a meridian in your body. When your teeth, roots, gums have infections the infection effects your meridian line and all the body parts associated to that meridian line. Chronic Sinus and ear infections can also come from your teeth. Mercury fillings need to be replaced as mercury does not belong in the body. Porcelain crowns leach aluminum into your body and should not be used. Make sure you ask your dentist when the crowns and bridges are made from. You can have an infection and not know it! I brush my teeth and gums with MMS and/or colloidal silver, see Ruth’s shopping list. For more information on teeth and root canals see Dr. Thomas Levy in Ruth’s library. He also has many you tube videos.
Oil pulling is another way to keep your teeth and gums clean. You can use most oils but coconut and sesame seed oil are the most popular. Put about a table spoon or more of oil in your mouth and swish it around and pull it through your teeth for about 20 minutes. Spit in the garbage bin and not the sink so you do not clog your drain.
Over identifying with sickness
Sickness is energy that needs to be cleared. Remember, all energy passes through your body. Your energy changes all the time. Sickness is not to be permanent as energy constantly changes and moves. If you over identify with a sickness, you no longer have xxxxx disease, xxxxx disease now has you. Your thoughts will hold the energy stuck in place. Always feel that sickness is temporary! Your thoughts create your reality. Only think positively at your body. Your subconscious constantly recreates your body in the present now!! This is very important! You can use EFT/Tapping or PSYCH-K to change your feeling and beliefs around sickness.
ENERGY CLEAN YOUR HOUSE and YOUR BODY
The Places you sit the most, favourite chair, car and your bed need to be energy cleaned. This is another energy most people cannot see. Clearings need to be done after illness and during illness if the illness is long term.
I have noticed that I have thoughts on some issue then the issue is over. When I sit where I had been contemplating these thoughts/issues the thoughts all return and run through my mind. The energy of these thoughts has imprinted themselves. This needs to be cleaned.
Ever notice when you go to bed and your mind starts to think all kinds of thoughts old and new then you can’t sleep? Your thoughts have imprinted into your bed. This needs to be cleared.
If there has been an argument or heated discussion in a room, the room can imprint the energy. It is hard to let go of issues when the energy is still in the room.
This imprinting can also be good. You are working on a project and you do all your thinking/feeling in one place, office, favourite chair. When you do this in one location, all your thoughts and feelings are imprinted there. Every time you go there you add to your project. If you are stuck on your project, clear the energy. Fresh ideas will come into your mind.
To Clear Energy from your home
The best thing to do it to get an essential oil diffuser. We like to use sage, lavender, lemon and my favourite frankincense! You can also use sounds (music and tuning forks), see Ruth’s shopping list.
Sometimes the favourite chairs and your bed need extra help. You can do an energy technique. Make yourself a recycling vortex/garbage pail beside you to use to put the stale energy into. Circle your hand to the left a few times and imagine creating an energy garbage/recycling pail. Take your hand and do circles to the left over and around your chair/bed. Take the energy off your hands and put it into the bin. Brush your hands off into the bin. Do this till you feel you are done. Once done, close the vortex by circling your hand to the right a few times and imagine seeing it close. Wash your hands when complete. You are all clean!
You can also energy clean your whole house and property at the same time by using your imagination to create a vortex, like your energy garbage pail above but make the vortex cover your whole house and property. Turn the vortex counter clockwise, to the left, stay neutral and in the now. Command anything that does not belong there; negative energy, thought forms, implants, entities, AI, aliens, to leave now. Watch with your imagination as you clean your property. When you feel you are done, close the vortex by imagining the energy spinning to the right. Left removes what is not wanted and right adds energy. When adding energy use the colour white. There are way to many rules to all the colours so keep it simple and just use white.
To Energy Clean your body
You can also energy clean your body the same way. Sickness can be caused by to much energy in one area creating a blockage in your bodies energy flow. If you have pain or sickness in any body part, go to your silent place inside of your self, stay in the now/present moment, create a vortex garbage bin. Where there is pain in your body, circle your hand to the left/counter clock wise and remove the pain, illness, blockage. Always use your intention and imagination! The illness or pain may feel hot. Put the sick/extra energy into the garbage bin. Brush your hands off into your garbage bin. When you feel you are done (energy is no longer hot) close the garbage bin vortex by circling your hand a few times to the right and imagine the garbage bin closing. Wash your hands when complete.
PROTECTION BUBBLE BEFORE DOING CLEARINGS
People need protection before they clear energy. People should also create protection before they meditate. The easiest way to create protection is to create a bubble around your body and aura. Most auras are about 6 feet out in each direction from the body. Use your imagination and your intention that this is your protection bubble and nothing can come into it. You can use the colour white or platinum silver (12D energy) to fill your bubble. Use your imagination to do this. See it in your mind.
If you ever feel you need protection just put up your bubble. If you are in public and feeling many energies that you don’t want to feel, put up your bubble. Use your intention and believe! I personally Keep my 12D shield on all the time!! See Lisa Renee’s 12D shield youtube video.
I INTEND!!!
Saying these type of statements will reinforce your will power. Today’s EMF technology drains us of our will power. Feel free to add your own! Say these phrases with real intention and power! Really mean it! Don’t lie to your self. Change the statements as needed. If you intend to walk every day, you better do it. Intending without action does not bring you what you intend.
You can also send positive intentions to other people. See Lynne McTaggart’s books, “The Intention Experiment” and “The Power of Eight” in Ruth’s Library.
I INTEND to eat healthy food!
I INTEND to walk everyday!
I INTEND to be fit and trim!
I INTEND to be kind!
I INTEND to be compassionate!
I INTEND to stay neutral!
I INTEND to LOVE deeply!
I INTEND to create a happy life!
I INTEND to feel inner peace and calm!
I INTEND to be patient!
I INTEND to be non-judgmental!
I INTEND to be prosperous!
I INTEND to be emotionally balanced!
I INTEND to be healthy!
I INTEND to be happy!
I INTEND to be abundant!
I INTEND to be grateful!
I INTEND to be successful!
I INTEND to be loving
WHAT DOES NEUTRAL MEAN
Neutral means balance between the positive and negative energies. The universe seeks balance at all times. There is an old Chinese saying “Don’t let the highs of life get you too high nor the lows get you too low”. We are in a world of duality. For every reaction there is an equal and opposite reaction. When you bliss out/way over positive you actually create the opposite somewhere very negative. If you stay blissed out that opposite negative will come back to you. Have you ever been shocked by a negative situation, “But I am so positive, how can this happen to me?”…. That is the universe telling you that you are toooooo positive. You need to tone it down. Same as being negative. Something has happened and you are very very angry and you keep attracting these people who are just toooo positive and sickening sweet…. You are being told you are way tooooooo negative. The goal is to stay as neutral as possible. To stay neutral you must have self control and awareness of your thoughts and emotions. When out of control, practice the now-observer conscious and breath deeply. It is easier to think clearly when you are neutral. This takes practice, discipline and dedication. Tapping, also called EFT (Emotional Freedom technique) helps to neutralize negative energy. See Ruth’s Library.
There is a difference between feelings and emotions. You can be neutral and feel feelings. Emotions are when the feelings are all charged up. It is ok to have charged up emotions when situations happen. We cannot deny our negative feelings and thoughts, we are to deal with them. But don’t stay there going over and over in your mind and emotional body, you need to get back to neutral, before the universe decides to help you. In the statements below put out positive intention and feeling but don’t get all charged up, blissed out.
CALM AND PEACEFUL LIFE – Re-programming
Saying these type of statements everyday will help to re-program your subconscious. Your subconscious creates your life. Say these statements as honestly as you can feel it. The subconscious will know if you are lying and will fight you on the statements. Feel free to add your own! Say these phrases with real intention, feeling and power from the present moment/now!
My life is peaceful and calm – My life is getting calmer every day – My life is getting more peaceful every day.
My family is well looked after – My family is learning how to look after themselves.
My family is peaceful and calm – My family is learning how to be more peaceful and calm.
My family is healthy, happy and full of Love – I send my family good health, happiness and love
My furry family is healthy, happy and full of Love
My home is beautiful, peaceful, full of Love and Joy and positive energy – (best to have short statements, break it up)
My neighbours are kind and considerate – My neighbours are learning to be kind and considerate, it is a work in progress.
My neighbourhood is peaceful and quiet – My neighbourhood is more peaceful/quiet every day, it is a work in progress.
I Love everyone and everyone Loves me – I am learning to love my self. I am learning to accept love from other people.
I have a wonderful job – I am grateful for the job I have and the jobs I will have in the future.
My work environment is calm and peaceful – I work with people who are learning to get along, learning to be calmer/peaceful
I work with happy, loving, kind people – I work with people who are learning to be loving, kind and happy
At work everyone gets along very well and supports each other – everyone is learning to get along and support each other
Everyone at work is very positive – is learning to be positive, it is a work in progress
Everyone at work is hard working and capable – is learning to work well together
Everyone at work is healthy and alert – I send everyone at work good health and alertness
Everywhere I go there is calm, peace, Love and Kindness (look for the good in all everywhere that you are)
I have a beautiful, calm, peaceful life full of loving people and animals
My life is over flowing with positive energy everywhere that I am – my life is starting to over flow with positive energy
My body reflects the calm, peaceful, loving, positive state of my mind and feelings
My body feels good – my body feels better every day
My body is healthy and beautiful – I accept my body how it is, I see the beauty in all my body parts
I am healthy and happy – I am learning to be healthier and happier
I have a great memory – my memory is improving every day
I am smart – The more I observe the smarter I am
I am trim and fit – The more I walk the more trim and fit I feel
I am prosperous – Prosperity is coming to me now
I have so much energy – I have more energy every day
I sleep like a baby every night – I am sleeping better every night
I AM AMAZING!!! I am learning to see myself as AMAZING!
If you are having trouble with statements you can just say words. The subconscious does not see words as lies:
Healthy, Happy, Gratitude, Grateful, Kindness, Abundant, Capable, Honest, Forgiveness, Loyal, Beautiful, prosperity, Imagination, Adventure, Trust, unlimited, Amazing, Brilliant, Wealth, Wealthy, Travel, Peaceful, Calm, Stillness, Silence, Goodness, Compassion, Clarity, Love, Loving, Smart, Vision, Intuition, Supported, Confidence, Perseverance, Focused, Productive…
Add as many words that you like!
“Our New World” – reprogram our world into a beautiful, peaceful place
Before you start to focus on the list, you have to get into a meditative state, drop into your heart, feel the unconditional Love, then drop right down to the center of the earth, merge with love with the earth. We are the earth, we are one! Next expand your consciousness out to the outer limits of the earth way up in space. Hold this till you feel and believe that we are all one and one with the earth. It feels real good!
Start each statement with “I desire” or “I intend” and end each statement with “Thank You, Thank You, Thank You!!” Feel the desire. Feel the intention.
– that all beings on earth have inner peace, Love, Joy, Kindness and compassion!
– that all people, animals, insects, creatures of earth’s waters and plants have perfect health!
– that all people, animals, insects, creatures of earth’s waters and plants have clean abundant water!!
– that all people, animals, insects, creatures of earth’s waters and plants have pure nutritional food!
– that all people, animals, insects, creatures of earth’s waters and plants are surrounded by unconditional Love & Joy!
– that all animals are so Loved and cared for by all!
– that all babies and children are so Loved and cared for by all!
– for perfect weather all over the Earth!
– that earth has a pristinely clean environment, the atmosphere, the air, the land, the water, inside the earth!!
– that we can see what we could not see before!
– that all people and animals have bodies that are always clean and healthy!
– that all beings on earth are looked after by everyone!
– that all people have NOW and observer consciousness!
– that every being on Earth feels and knows that we are all one, yet separate unique individuals!
– all technology used on earth is safe for all beings the earth and universe.
– Love, Love, Love!!!
– Joy, Joy, Joy!!!
– Inner Peace, Inner Peace, Inner Peace!!
Ho’oponopono – I Love you! I am sorry! Please forgive me! Thank You!
LET IT GO!!!
This is an energy technique I use to let go of anything: sickness, negative emotions, stress, thoughts, pain. It is a feel good meditation. Negative thoughts and emotions causes the bio energy field to get dirty, balled up, jagged, holes. Prolonged dirty bio energy field will eventually manifest as sickness in the body. When there is sickness the energy has gotten very tight. This also causes your meridian lines to get clogged up. Your meridian lines need to flow.
You can also do the Let it Go meditation for someone else (animals, plants, insects, etc.). The difference is that you make a heart connection with the other person/being and bring them to the silence. Feel like you are one energy field. Feel your compassion and Love for the other person. Then continue with the Let it Go meditation. Remember to always put on a shield.
Meditation
Get into a comfortable position. I like to lay down. Stay in the present moment/now. Breath deeply and relax your whole body. Imagine laying on the green grass with perfect weather. Drop down into the center of your chest, heart area, find your still point….. Feel the silence….. This silence is your God self/All self/One self. Take as long as you need. Say “I am Love, I am Love, I am Love”. Feel the Silence….
Use your Imagination: Imagine your body as pure energy, not solid. Imagine your body and energy field as one. Imagine spaces between your energy molecules. You may notice you have gotten quite large.
From this state use your imagination and imagine releasing whatever you need to release: pain, sickness, disease, emotions, anger, fear, sadness, confusion, colds, tumours, fat…. Just let the energy relax from the tightness and release and flow out of you into the earth. Use your imagination and see/visualize all your “issues” moving out of your body and bio energy field into the earth. The earth will neutralize all energy for you.
Notice any thoughts that come up. These may be your issues causing the tightness in your energy field and body. Let the thoughts flow out of you into the earth. Just say to your self “I hear you…..Let it go, Let it go, Let it go”..
Use your imagination and see your energy field as healthy and vibrant and full. Imagine all the meridian lines in your body as flowing freely with energy! Lots of energy. It doesn’t matter if you don’t know where the meridian lines are, your God self does.
Use your imagination and fill your entire bio energy field and body with unconditional Love energy.
Come out when you feel you are ready.
Do this for as long as you like and as often as you like.
Command/Request/Intention/Prayer while in meditation
While in meditation you can command/request/Intend/pray to the Universal Energy/God Energy or your God self: to heal you, to remove sickness, to remove the cause of the sickness, to be shown the cause of the sickness, to help you. The word command actually means to work together. The answer comes in many forms: a healing, information comes to you, a thought, a book, a video, a friend even a stranger, a web site. Follow the signs. The Universe and your God Self is always trying to communicate with you.
You can also do the Command/Request/Intention/Prayer for someone else (animals, plants, insects, etc.) in the Let it Go meditation or any meditation. The difference is that you make a heart connection with the other person/being and bring them to the silence. Feel like you are one energy field. Feel your compassion and Love for the other person. Remember to always be shielded.
Hands on Healing
Anyone can do hands on healing. Our bodies are big magnets with a field of energy just like a magnet. Magnets are known for their healing abilities. See Ruth`s Shopping list to learn about magnets. Not only are our hands magnetic, energy flows out of our hands. To do hands on healing, use your intention. Intend that you will be healed, believe. Use the `let it go` meditation to get into a good energy flow state. Use both hands to cup the area if possible. Always use both hands. Relax and let the Universal God energy or white energy flow. Hold the area for at least 10 minutes or as long as you feel you need to, maybe 30 minutes. This may need to be repeated. Reiki is a hands on healing method. Bio Energy Healing is also partly a hands on healing method. See the videos on the home page. Hands on Healing can also be done on animals and plants. Remember to believe!
Meditation and Sleep
Good sleep, relaxation and meditation are important. You don’t have to meditate but you can just have quiet time being relaxed and clear headed, feel the Silence, use the let It Go technique. When you sleep and meditate, your bodies energies totally relax. In a relaxed state your body releases all the tense balled up energy and heals it self.
Cutting Cords and Attachments
Some situations, thoughts and feelings are so strong that you may have to cut the cords to the situation, person, place. Most cords seem to be attached to the heart or solar plexus area, but they can be attached anywhere. Use your imagination and gather up all your cords into a bundle in front of you. Use one hand and cut the cords while holding them. Give the cords to your god self/all self/the Universe. Next, gather up all the short ends of the cords still attached to your body and pull them out of your body, roots and all. Give the roots to your god self/all self/the Universe. You can also create an energy garbage/recycling bin and put the cords in there. (see clearing your home)
In the next sections on gratitude. You can also use the gratitude language while in the “LET IT GO” state.
GRATITUDE
Gratitude is so important. When you feel grateful and give thanks for everything you have it will multiply what you have. Say “Thank You” for everything you have received, are receiving and what you want in your life, feel the gratitude. This also works with your body. Be grateful for all your body parts and the hard work they do for you. When you speak negative words or thoughts or feelings at your body, your body hears it. If you keep saying “My knees are bad” you will create it. Instead, send Love and gratitude to your knees! See them as healthy and strong! This is the same for all body parts. Remember, you create your reality with your thoughts, feelings and beliefs. Create a healthy body and a beautiful life!
Gratitude Language to the body
I will be adding to this section over time but I will start with what I call “My Apple Tree”. I find that people who are attracted to me all have the same issues as my family. The apples don’t fall to far from the families apple tree…. My families issues are mostly based on poor eating habits. My mother’s nick name was “cake face”. She thought that was funny and it would make her whole face light up with a big smile. She LOVED her desserts!
Here are some processes to be used in the “Let It Go” meditation or just in a contemplative mode at any time. Speak or think these words to your body as often as you like. Speaking kind words to your body parts is very important. You can make up your own words to use. It is up to you!
*** The following are not in alphabetical order ****
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Digestive Track – esophagus, stomach, small intestines, colon, bowel, valves
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? What situations/people in your life can’t you digest? How much stress is in your life? What can’t you let go of? Do you “believe” you inherited this from your family? You can use EFT on these issues.
Process – Use your imagination, send Love to your entire digestive track. Imagine love energy flowing from your mouth down your esophagus, into your stomach, into your intestines, colon, bowel and out the “you know where“. There are valves throughout your digestive track too. Send them Love also, even if you don‘t know where they are. Speak to each organ individually “Thank You for all the work you do, digesting all our food and keeping us healthy“. Thank You stomach for easily digesting my food! Thanks you intestines for extracting all the nutrients from our food. Thank You colon & bowel for releasing what is no longer needed and keeping our body clean! Thank You valves for opening and closing at the right times! I am so grateful! I Love You!”. Once you are done your gratitude language, flush your entire digestive track with Love energy. See your digestive track as healthy and functioning perfectly.
Positive affirmations – I digest life with ease. My life is calm and peaceful. I eliminate the past with ease
Diabetes and over weight – Pancreas, Liver, gallbladder, kidneys and muscles (usually there is fat in a diabetic’s Liver, pancreas and muscles. The liver and gallbladder work together)
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? What/who are you trying to control? Are you filled with sadness? Are you angry? Is there sweetness in your life? Do you “believe” you inherited this from your family? You can use EFT on these issues
Process – Use your imagination, send Love to your pancreas, gallbladder, liver, kidneys and muscles. Saturate these organs with Love energy! Speak to each organ individually “Thank you for all the hard work you do, digesting all our food and keeping our body clean and healthy.” Thank you liver and gallbladder for digesting all our foods and keeping our body clean! I am so grateful for all that you do! Thank you pancreas for assimilating all our sugars and keeping our blood sugar levels balanced! Imagine your Pancreas and Liver as perfect and healthy and fat free. Thank you kidneys for keeping our body so clean and healthy. Thank you for eliminating the fluids from our body! Thank all your muscles for supporting your movements at all times! Imagine your muscles as perfect, healthy, strong and fat free. Once you are done with your gratitude language, flush all these organs with Love energy. See your pancreas, gallbladder, liver, kidneys and muscles as healthy and functioning perfectly.
Positive affirmations – Life is sweet and so am I. I digest life with ease. My life is filled with Joy. I let go of the past with ease. I trust the process of life. I am safe.
Alzheimers – Also know as diabetes 3, heavy metal poisoning (do Diabetes process first)
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? Are you stresses out? What don’t you want to remember? Why are you checking out? What are you mad at? Do you feel hopeless and/or helpless? Why are you sad? Do you “believe” you inherited this from your family? You can use EFT on these issues
Process – Use your imagination and flood your brain and your whole head with Love energy. I LOVE YOU so much! (and mean it) Imagine the brain and your whole head saturated in Love energy. Thank you for all the hard work you do keeping us healthy and alert. I am so grateful that I can think clearly! I am so grateful for my wonderful memories! I remember my whole life! My life is beautiful! Imagine the brain as perfect. I am so grateful for my perfect brain! Imagine your brain as perfect with no heavy metal particles. Flush the brain with Love energy! Saturate it completely with Love.
Positive affirmations – Life is sweet and so am I. I digest life with ease. My life is filled with joy, I forgive and release the past with easy. I have a great memory! My life is worth remembering. I remember my whole life with joy.
Bones – osteoporosis, breaks and fractures (sugar ruins your bones), deformity
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? Who is in charge of your life? Does the foundation of your life feel strong? Do you feel supported by life? Do you “believe” you inherited this from your family? You can use EFT on these issues
Process – Use your imagination, send Love energy to all your bones, imagine Love energy flowing through each of your bones. I LOVE YOU so much! Speak to each bone,, Thank you for all the hard work you do supporting our entire body! Thank you for being so strong and straight! Thank you bones for allowing us to walk through life with easy and perfect balance. See your bones as perfect, healthy, strong and straight. Flush your entire bone structure with Love energy! Saturate it completely with Love.
Positive affirmations – My body moves with easy. I stand tall and straight. I have perfect balance. I trust the flow of life. I am supported at all times. I think for my self.
Lungs – asthma, bronchitis, emphysema
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? How stressful is your life? Can you “breath in your life” with ease? Do you feel smothered? Are you sad? Do you “believe” you inherited this from your family? You can use EFT on these issues
Process – Use your imagination, send Love to your lungs, breath the Love energy into and out of your lungs. Thank you lungs for breathing in life fully and completely. I am so grateful for all the work you do keeping our body full of oxygen. Imagine your lungs as perfect and healthy and fully functioning. Saturate your lungs with the Love energy.
Positive affirmations – I trust the process of life. I breath in life fully. I am in charge of my life. My life is calm and peaceful. I am free to be me. All is well.
Anxiety – nervous system
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? How stressful is your life? Are you able to say “no” to loved ones? Do you feel overwhelmed? How much TV do you watch? Do you focus on the TV news? What are the good things in your life? Do you “believe” you inherited this from your family? You can use EFT on these issues.
Process – Anxiety effects your whole body. Use the Let It Go technique. Use your imagination, send Love to your entire body, breath the Love energy into and out of your lungs and spread throughout your entire body. Thank you body for relaxing completely. I am so grateful for all the work you do keeping our body calm and relaxed. Imagine your body as peaceful, calm and relaxed. Saturate your entire body and nervous system with unconditional Love energy.
Positive affirmations – I trust the process of life. I breath in life fully. I feel good. I am safe. I am in charge of my life. My life is calm and peaceful. I am free to be me. All is well. I trust the process of life.
Eyes – near sighted, far sighted, degeneration issues. Anxiety also effects your eye sight.
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? How stressful is your life? Are you afraid of your future? Are you afraid of your present situation? What happened to make you afraid? What don’t you want to see? What are you afraid of seeing? What are you mad at? Blinding rage? When did this anger start? How critical are you? Do you “believe” you inherited this from your family? You can use EFT on these issues.
Process – Use your imagination, send Love to your eyes. Thank you eyes for seeing life completely and clearly, all the good and the bad . I am so grateful for all the work you do allowing me to see all the beauty in life. Imagine your eyes as perfect and healthy and seeing crystal clear. Saturate your eyes with the Love energy.
Positive affirmations – I trust the process of life. It is safe for me to see. I am safe in the here and now. My world is beautiful. I feel good. I see with Love and Joy. My life is calm and peaceful. All is well.
Ears – infection, hearing loss
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? How stressful is your life? What don’t you want to hear? What are you afraid of hearing? What are you mad at? Do you “believe” you inherited this from your family? How are your teeth? You can use EFT on these issues.
Process – Use your imagination, send Love to your ears. Thank you ears for hearing all the beautiful sounds so clearly. I am so grateful to hear the music and the birds and the water and the wind. I am so grateful to be able to communicate verbally with all people. I am so grateful for all the work you do allowing me to hear all the beautiful sounds in life. Imagine your ears as perfect, healthy and happy. See your ears tubes draining the fluids with ease. Saturate your ears with the Love energy.
Positive affirmations – I trust the process of life. I hear all that life has to offer. It is safe for me to hear. I hear all with Love. My world is full of beautiful sounds. I feel good. My life is calm and peaceful. All is well.
Sinuses – infection, post nasal drip
Questions to consider – What are you eating? Grains? White rice? Potatoes? Dairy? Sugar? Fried foods? Processed foods? What are you drinking? Is someone or something irritating you? Are you annoyed by someone or a situation? Do you have joy in your life? Are you crying on the inside? Do you “believe” you inherited this from your family? How are your teeth? Do you have allergies? You can use EFT on these issues.
Process – Use your imagination, send Love to your sinuses. Thank you sinuses for cleaning the air that we breath. I am so grateful to smell all the scents. I am so grateful for all the work you do. Imagine your sinuses as perfect, healthy and happy. Saturate your sinuses with the Love energy.
Positive affirmations – I trust the process of life. It is safe for me to breath in fully. I allow joy into my life. I choose joy. I feel good. My life is calm and peaceful. All is well.
CHAKRAS
Chakras are a controversy. Most people have them and some people do not. If you have chakras there are seven in your body and more above your head and below your feel. Some people believe they are alien implants and have been removing them. Chakras tend to get dirty and need to be cleaned. Entities and aliens love to feed off of them and put implants in them. At this time (Sept 2018) the bottom 3 chakras are being rolled up into the higher ones. There really isn’t a standard colour for each of the chakras anymore.
The seven chakras are located from the bottom up; pubic bone area (root chakra), just below your belly button, solar plexas area, heart area, throat area, middle of forehead and the crown of your head. They look like cones. They are located on the front and back of your body with the exception of your root and crown chakras.
To clean your 7 chakras, it is the same process for each one. First create a vortex/garbage bin to put the dirty energy into. See the section on “Energy Clean Your Home and Body”. Rotate your hand to the left for about 3 to 5 minutes over each Chakra. Use your imagination and intention to clean the chakra at every level, remove what does not belong. Put the dirty energy into the vortex/recycle bin by brushing off your hands into the bin. Once you feel you are complete, hold your hand over the chakra for about 3 minutes sending white pure Love energy – Universal/God Energy into the chakra. Move onto the next one. It is best to start at the bottom and work your way up.
When all Chakras have been cleaned, remember to close your vortex/energy bin and wash your hands and arms.
You can use this technique on any area of your body that has an issues.
There are many people who can read the energy in your chakras. They can tell you all about your life and how it effects your chakras. If you have chakras, it is best to keep them clean.
Whole Body Clearing Technique
This is a technique I use when there are many issues going on. I also do this when I do not see anything out of balance. This is a distance clearing method. This technique can also be used on animals, plants, insects, any being. Remember to reinforce your energy shield before starting. Get into a comfortable position. Stay in the present moment/now. Breath deeply and relax your whole body. Drop down into the center of your chest, heart area, find your still point….. Feel the silence….. This silence is your God self/All self/One self. Take as long as you need. Say “I am Love, I am Love, I am Love”. Feel the Silence. Make a heart connection with the person/being you are working on. Bring them to the silence. Feel like you are one. Feel your compassion and Love for the other person. Rub your hands together and feel the energy coming from your hands. Use your imagination and shrink the person/animal/plant to about 2 or 3 inches. Place them between your hands, and let the energy flow into them. Use your intention that the energy be used as needed. Continue doing this till you feel the process is complete.
You can also use gratitude language: I send pure Love and joy to all my/someone else’s body parts! I am so grateful for all the work you do to keep us healthy and clean! You are amazing! I Love you so much!
Most energy clearings take more than one session. I find that 3 sessions work well. Remember, it took time for sickness to be manifested and it takes time to loosen it all up and move it out.
Protecting Your Nervous System
It is very important to protect your nervous system. Good sleep and meditation help to restore your nervous system. There are a few things you can do to protect and calm yourself.
Calm Yourself:
Place one hand across your forehead and one hand at the back of your head where your skull and spine join. Hold this point for about 3 minutes and breath deeply. This will bring the blood back to the front of your brain and let you think clearer.
Place your fingers at your temples with your palms of your hands at your jaw line. Hold this point for 6 deep breaths. Take your fingers, keeping them on your skull and trace your ears slowly. Go down your neck to your shoulders then pull your fingers over the front of your shoulders.
Do a 5 or 10 minute silence meditation. Get into a comfortable position. Breath deeply and relax your body. Clear your mind. Go into the now-observer state. When thoughts come in just say, “silence” to your self. Do your best to keep your mind thought free. This gets easier the more you do it. It is very calming.
Protect Yourself
Your central meridian is open to the energies of others and the environment. We are going to zip it up. Take your hand and place it on your pubic bone. Trace your hand straight up your body to your lower lip. Use your imagination and pretend you are locking the central meridian up at your lip.
The Spinal Flush, also known as the Lymphatic Massage, should be done at least once a day. It releases toxins into your lymph and then your blood, to be flushed from your body. You need a partner to do this. I do this standing up leaning against the kitchen counter, you can also do it laying down. Have your partner massage all the points down both sides of your spine using your thumb and fingers with strong pressure. Start up at your shoulders and go all the way down to the bottom of your sacrum. Deeply massage all the points between your vertebrae. Stay on each point for at least 3 seconds. Massage in a circular motion. Make sure the pressure is comfortable. Once at the bottom, start again from the top.
Do cross crawls for a few minutes. A cross crawl is like walking in one place. When you lift your right leg, lift your left arm. When you lift your left leg, lift your right arm. Make the actions exaggerated. This helps to balance the left and right brain. This will help you think clearer.
Disclaimer:
Bio Energy Field Clearing is not a replacement for conventional medical treatment. Bio Energy Field Clearing does not diagnose illness, disease or any other physical or mental disorder.
copyright Ruth Olson 2025
BIO ENERGY FIELD CLEARING 